Many people who are interested in nutrition are taking supplements that contain fish oil, but the truth is that the body gets more benefit from eating fish.
Both fish oil supplements and fatty fish, like salmon, contain memory and brain-power boosting omega-3 fatty acids. Fish has been considered “brain food” for many years.
An investigative study has demonstrated, however, that in order to get the most effective results, it is better to consume the fish and not just take a supplement.
Changing your diet to include more servings of fatty fish each week can help to keep your body running at its peak efficiency. Recent scientific research recommends including at least two servings of fatty fish like sardines, mackerel or salmon each week.
The term “fatty fish” refers to the amount of omega-3 fatty acids carried in the fish, and is not more likely to cause you to gain weight over other types of fish. Your brain and central nervous system are helped greatly from the fatty oils found in this type of fish.
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